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Broiled Orange Roughy
Terrance from Auckland shared his favourite recipe with us. Orange Roughy is a mild, firm textured fish popular in New Zealand. You can substitue halibut or red snapper if you prefer. This recipe will serve 6.

  • 6 Orange Roughy fillets
  • 2 Tbs. water
  • 1 tsp. ginger. peeled & minced
  • 1/2 tsp. lemon juice
  • 1/2 tsp. soy sauce
  • 1/4 tsp. crushed red pepper
  • 2 Tbs. toasted sesame seeds

Place fillets in a shallow baking dish. Combine water, ginger, lemon juice, soy sauce and crushed red pepper and process in a blender until smooth. Pour over fillets, cover and marinate in refrigerator about 2 hours.

Remove the fillets from the marinade and coat both sides with sesame seeds. Spray broiler pan with non-stick vegetable spray and pre-heat broiler.

Broil about 4 inches from heat for 6 to 8 minutes or until fish flakes easily with a fork. Keep the door propped open slightly. Don't overcook! Serve with lemon.

 

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